SmartGoals provides a valuable exercise book containing pre-configured training exercises. This resource is a practical guide for both trainers and players, offering clear instructions on how to set up the cones for each exercise. The exercise book ensures that the exercises are performed accurately and effectively.

Each exercise in the book is accompanied by a detailed explanation, shedding light on what can be tested and achieved through the exercise. This information serves as a valuable reference, allowing users to understand the purpose and benefits of each training regimen. The exercise book is a valuable tool for enhancing training sessions, offering a structured approach to optimizing player performance.