Trainers have the flexibility to access the exercise database, which offers a valuable resource for tailoring training sessions. Within the database, trainers can select specific player attributes to focus on, such as agility, change of direction, endurance, passing, dribbling, and speed.

For each of these skills, the database provides a variety of exercises, complete with instructions on how to set them up effectively. Additionally, trainers can access training videos that demonstrate precisely how to execute each exercise. This database offers a practical and informative resource for trainers to design training programs that target specific player skills, enhancing the overall training experience.

Previous
Previous

Timing poles