Endurance, • 12/6/23 10m shuttle run Starting from the starting line, run back and forth between the two gates 10 times. Previous 5-10-15m shuttle sprint You Might Also Like 30 m sprint Inwards agility 16m sprint 5 meter sprint 505 change of direction
Endurance, • 12/6/23 10m shuttle run Starting from the starting line, run back and forth between the two gates 10 times. Previous 5-10-15m shuttle sprint You Might Also Like 30 m sprint Inwards agility 16m sprint 5 meter sprint 505 change of direction
