This exercise is similar to “The SmartGoal Ladder”, only in this exercise the distance between the SmartGoals is bigger. The SmartGoals have to be placed in a line (like a ladder). The players have to run through the illuminated SmartGoals 5 times. When a player completed 5 SmartGoals, the next player in line starts. | Skill: agility, acceleration, awareness | Coach on: intensity | Physical load: quadriceps, calfs, buttock muscles |