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  • • 3/21/24

    Blindspot passing test

    Stand towards your trainer who will pass the ball. After receiving it, while facing with your back to the goal, turn around and score into the lighted up SmartGoals gates.

  • • 3/11/24

    30 m sprint

    Sprint 30 meters as fast as you can! Starting position: With your foot by the starting line.

  • • 12/6/23

    20 m sprint

    Sprint 20 meters as fast as you can! Starting position: With your foot by the starting line.

  • • 12/6/23

    16m sprint

    Sprint from gate A to gate B as quickly as possible. Start with your feet by the starting line (gate A).

  • • 12/6/23

    10m sprint

    Sprint 10 meters as fast as you can! Starting position: With your foot by the starting line.

  • • 12/6/23

    5 meter sprint

  • • 12/6/23

    Messy test

    Dribble with the ball from gate A to gate B by running with the ball straight. Once reaching gate B turn around, and dribble through the plastic cones, and finish off at gate C.

  • 10M Shuttle run.png
    • 12/6/23

    10m shuttle run

    Starting from the starting line, run back and forth between the two gates 10 times.

  • • 12/6/23

    5-10-15m shuttle sprint

    From the starting line, sprint to the 5 station 5 meters away, then back to the base, then 10m, again back to base, finally run till the 15m line, and then back again to base to finish off.

  • • 12/6/23

    T-test change of direction

    From the starting line, sprint towards the middle then sideways, towards the right, and then to the otherside on the left. Back to the middle, than run backwards to the finish/starting line.

  • • 12/6/23

    505 change of direction

    Go through the obstacles and finish off by running through the final gate.

  • • 12/6/23

    Outwards agility

    Start off by going through the lighted up cone, counting down 9 points, facing outwards while arriving into each lighted up gate.

  • • 12/6/23

    Off-Agility

    Position the gates, 120 degrees relative to the starting point in the middle, 6 meters away. Turn on 1s delay. Sprint towards the lighted up gate, and collect 9 points as quickly as possible.

  • • 12/6/23

    Inwards agility

    Start off next to the lighted up cone and collect 9 points, arriving into the lighted up gate facing inwards.

  • • 12/6/23

    Diamond agility

    Count down 12 points as quickly as you can, by going through the lighted up cones. After each point scored, you need to go back to the middle, and then move onto the next target.